Sunflower Kernels, Roasted Salted
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UPC Code
758940601480
Data Source
USDA
Package Weight
4.32 oz/122 g
Serving Sizes
1/4 cup (28g)
Calories
170
Total Fat
16g
21%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
4g
1%
Dietary Fiber
2g
7%
Sugars
0g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Sunflower Kernels, Roasted Salted are
9% in carbs, 78% in fat, and 13% in protein.
carbs:
9%
fat:
78%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Sunflower Kernels, Roasted Salted is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sunflower Kernels, Roasted Salted is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sunflower Seeds Hulled, Cottonseed And/or Canola Oil, Salt.
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