Giant Eagle, Red Delicious Apples
🍎
UPC Code
030034998370
Data Source
USDA
Serving Sizes
1 medium apple, (3" diameter) (182g)
Calories
89
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
24.9g
9%
Dietary Fiber
4g
14%
Sugars
18.9g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 medium apple, (3" diameter) of Giant Eagle, Red Delicious Apples are
100% in carbs, 0% in fat, and 0% in protein.
carbs:
100%
fat:
0%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Giant Eagle, Red Delicious Apples is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Giant Eagle, Red Delicious Apples is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Apples Coated With A Food Grade Vegetable And/or Shellac-based Wax To Maintain Freshness.
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