Saltie Public Food Database

Shortbread Cookies

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UPC Code 880252250138
Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g
Serving Sizes 1 cookie (37g)
cookie
Calories 180
Total Fat 8g 10%
Saturated Fat 6g 30%
Cholesterol 30mg 10%
Sodium 85mg 4%
Total Carbohydrate 21g 8%
Dietary Fiber 0g 0%
Sugars 10g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Shortbread Cookies are 51% in carbs, 44% in fat, and 5% in protein.

carbs: 51%
fat: 44%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Shortbread Cookies is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shortbread Cookies is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (Cream, Salt, Annatto), Sugar, Eggs, Vanilla. Topping: Powdered Sugar, Water, Egg Whites, Granulated Sugar, Natural Color (May Contain: Red Cabbage Extract, Turmeric, Annatto, Beet Juice, Caramel Color, Purple Carrot Juice, Glycerin, Citric Acid, Water

Also by Little Rae's Bakery

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