Gourmet Fruit Bars, Coconut

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Brand Acapulco's Ice Cream

UPC Code 852243002422

Data Source USDA

Nutrition Facts

Package Weight 18 fl oz/532 mL

Serving Sizes 3 oz (88g)

Calories 151

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 23mg 8%

Sodium 34mg 1%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 17g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Gourmet Fruit Bars, Coconut are 49% in carbs, 46% in fat, and 5% in protein.

carbs: 49%

fat: 46%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Fruit Bars, Coconut is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Fruit Bars, Coconut is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.