Saltie Public Food Database

Turtle Creme Pie

🥧
Brand Sara Lee
UPC Code 032100082945
Data Source USDA

Nutrition Facts

Package Weight 22 oz/623 g
Serving Sizes 0.2 pie (124g)
pie
Calories 490
Total Fat 30g 38%
Saturated Fat 21g 105%
Cholesterol 10mg 3%
Sodium 370mg 16%
Total Carbohydrate 51g 19%
Dietary Fiber 3g 11%
Sugars 35g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.2 pie of Turtle Creme Pie are 42% in carbs, 56% in fat, and 2% in protein.

carbs: 42%
fat: 56%
protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Turtle Creme Pie is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turtle Creme Pie is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Water, Hydrogenated Palm Kernel Oil, Vegetable Oil (Palm, Soybean, Coconut), Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Whey, Cocoa Processed With Alkali, Corn Syrup, Butter (Cream, Salt), Sweet Condensed Milk, Contains 2% Or Less: Maltodextrin, Chocolate Liquor, Natural And Artificial Flavors, Gums (Carbohydrate, Xanthan), Salt, Soy Lecithin, Modified Corn Starch, Pecans, Polysorbate 60, Corn Starch, Beta-carotene (Color), Disodium Phosphate, Polyglycerol Esters Of Fatty Acids, Sodium Citrate, Chocolate, Corn Flour, Dextrose, Mono- And Diglycerides, Baking Soda, Cocoa Butter, Pectin.

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