Corn Tortillas
🌽
UPC Code
037232001048
Data Source
USDA
Package Weight
16 oz/454 g
Serving Sizes
2 tortillas (76g)
Calories
150
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
30g
11%
Dietary Fiber
3g
11%
Sugars
0g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tortillas of Corn Tortillas are
82% in carbs, 9% in fat, and 8% in protein.
carbs:
82%
fat:
9%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Corn Tortillas is 39%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Corn Tortillas is estimated to be 55%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Stone Ground Yellow Corn Masa Flour And A Trace Of Lime Water, Cellulose Gum And/or Guar Gum, As A Preservative (Fumaric Acid, Sorbic Acid, Calcium Propionate And Sodium Propionate)
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