Saltie Public Food Database

Honey Energy Burst Trail Mix With Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Raisins, Dried Strawberries, Banana Chips, Dried Cranberries And Almonds

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Brand Giant Eagle
UPC Code 030034914943
Data Source USDA

Nutrition Facts

Package Weight 7 OZ/198 g
Serving Size 30g
g
Calories 130
Total Fat 6g 8%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrate 19g 7%
Dietary Fiber 2g 7%
Sugars 12g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Honey Energy Burst Trail Mix With Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Raisins, Dried Strawberries, Banana Chips, Dried Cranberries And Almonds are 55% in carbs, 39% in fat, and 6% in protein.

carbs: 55%
fat: 39%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Energy Burst Trail Mix With Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Raisins, Dried Strawberries, Banana Chips, Dried Cranberries And Almonds is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Energy Burst Trail Mix With Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Raisins, Dried Strawberries, Banana Chips, Dried Cranberries And Almonds is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Honey Roasted Peanuts (Peanuts, Sugar, Honey, Calcium Stearate [Anticaking Agent], Peanut Oil, Tapioca Maltodextrin, Xanthan Gum, Salt), Honey Roasted Sesame Sticks (Enriched Wheat Flour [Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Sugar, Wheat Starch, Honey, Bulgur Wheat, Maltodextrin, Xanthan Gum, Salt, Beet Powder, Turmeric [Color]), Raisins (Raisins, Sunflower Oil), Dried Strawberries (Strawberries, Sugar, Citric Acid, Sulfur Dioxide [Preservative), Natural Flavor, Red 40), Banana Chips (Bananas, Coconut Oil, Sugar, Natural Flavor), Dried Cranberries (Dried Cranberries, Sugar, Sunflower Oil), Almonds.

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