Saltie Public Food Database

Vanilla Probiotic Nonfat Yogurt

🥛
Brand La Yogurt
UPC Code 053600001717
Data Source USDA

Nutrition Facts

Package Weight 80 oz/5 lbs/2.27 kg
Serving Sizes 1 cup (227g)
cup
Calories 191
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 5mg 2%
Sodium 159mg 7%
Total Carbohydrate 35g 13%
Dietary Fiber 0g 0%
Sugars 34g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vanilla Probiotic Nonfat Yogurt are 74% in carbs, 0% in fat, and 26% in protein.

carbs: 74%
fat: 0%
protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Probiotic Nonfat Yogurt is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Probiotic Nonfat Yogurt is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Nonfat Milk, Sugar, Nonfat Milk Solids And Vanilla.

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