Lowfat Yogurt, Vanilla, Vanilla

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Brand La Yogurt

UPC Code 053600729307

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 1 cup (227g)

cup

Calories 211

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 9mg 3%

Sodium 159mg 7%

Total Carbohydrate 35g 13%

Dietary Fiber 0g 0%

Sugars 34g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Lowfat Yogurt, Vanilla, Vanilla are 68% in carbs, 11% in fat, and 21% in protein.

carbs: 68%

fat: 11%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Lowfat Yogurt, Vanilla, Vanilla is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lowfat Yogurt, Vanilla, Vanilla is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Lowfat Milk, Sugar, Nonfat Milk Solids And Vanilla. Contains Active Yogurt Cultures L. Bulgaricus, S. Thermophilus, Bifidobacterium, L. Acidophilus And L. Casei Cultures.