Granola

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Brand El Guapo

UPC Code 044989202680

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 0.5 cup (48g)

cup

Calories 190

Total Fat 5g 6%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 31g 11%

Dietary Fiber 3g 11%

Sugars 11g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Granola are 66% in carbs, 24% in fat, and 11% in protein.

carbs: 66%

fat: 24%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Granola is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oats, Dried Cane Syrup, High Oleic Sunflower Oil, Molasses, Whole Oat Flour, Rice Flour, Honey, Maltodextrin, Salt, Natural Flavor, Mixed Tocopherols, Soy Lecithin.