Saltie Public Food Database

Puckers Ups

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Brand Harmons
UPC Code 019646006451
Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g
Serving Size 34g
g
Calories 100
Total Fat 0g 0%
Saturated Fat 7g 35%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28g 10%
Dietary Fiber 0g 0%
Sugars 28g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 34 g of Puckers Ups are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%
fat: 0%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Puckers Ups is 82%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Puckers Ups is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dextrose, Citric Acid, Calcium Stearate, Tapioca Dextrin, Confectioners Glaze, Carnauba Wax, Artificial Flavors, Artificial Colors (Fd&c Red 40 Lake,blue 1 Lake,yellow 5 Lake, Yellow 6 Lake,red 40, Blue 1, Yellow 5, Yellow 6,red 3).

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