Walnut Haves And Pieces

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Brand Harmons

UPC Code 019646001340

Data Source USDA

Nutrition Facts

Package Weight 6 oz

Serving Size 50g

Calories 357

Total Fat 33g 42%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 7g 3%

Dietary Fiber 4g 14%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 50 g of Walnut Haves And Pieces are 8% in carbs, 83% in fat, and 9% in protein.

carbs: 8%

fat: 83%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Walnut Haves And Pieces is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Walnut Haves And Pieces is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.