Whole Grain Bread Mix

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Brand Bob's Red Mill

UPC Code 039978005007

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g

Serving Sizes 1 slice (dry mix) (21g)

slice (dry mix)

Calories 90

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 92mg 4%

Total Carbohydrate 9g 3%

Dietary Fiber 4g 14%

Sugars 0g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice (dry mix) of Whole Grain Bread Mix are 39% in carbs, 14% in fat, and 47% in protein.

carbs: 39%

fat: 14%

protein: 47%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Bread Mix is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Bread Mix is estimated to be -2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vital Wheat Gluten, Whole Grain Oat Flour, Oat Bran, Oat Fiber, Flaxseed Meal, Whole Rye Flour, Wheat Bran, Whole Soy Flour, Active Dry Yeast, Cane Sugar, Sea Salt.