Queso Cheese
🧀
UPC Code
074136017911
Data Source
USDA
Package Weight
14 oz/397 g
Serving Sizes
1 oz (28g)
Calories
35
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
10mg
3%
Sodium
200mg
9%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Queso Cheese are
21% in carbs, 58% in fat, and 21% in protein.
carbs:
21%
fat:
58%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Queso Cheese is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Queso Cheese is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cheddar Cheese [(Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milkfat, Sorbic Acid, Artificial Color], Tomatoes With Juice (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Water, Green Chiles, Modified Starch, Spice.
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