Classic Assorted Dark Chocolate

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Brand Lindt

UPC Code 009542012090

Data Source USDA

Nutrition Facts

Package Weight 6.1 oz/174 g

Serving Sizes 3 pieces (39g)

pieces

Calories 220

Total Fat 16g 21%

Saturated Fat 10g 50%

Cholesterol 5mg 2%

Sodium 35mg 2%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 16g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Classic Assorted Dark Chocolate are 34% in carbs, 62% in fat, and 3% in protein.

carbs: 34%

fat: 62%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Classic Assorted Dark Chocolate is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Classic Assorted Dark Chocolate is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Chocolate, Caramel [Tapioca Syrup, Sweetened Condensed Skim Milk, Invert Sugar, Butter (Cream, Salt), Sugar, Heavy Cream, Salt, Soya Lecithin, Carrageenan], Cocoa Butter, Vegetable Oil (Coconut, Palm Kernel), Pecans, Milk, Skim Milk, High Fructose Corn Syrup, Milkfat, Sorbitol, Cocoa Nibs, Artificial Flavors, Soya Lecithin (Emulsifier), Barley Malt Powder, Vanilla Seeds, Citric Acid, Potassium Sorbate, Red #40 Lake.