Hawaiian Rolls

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Brand Alpine Valley Bread Co.

UPC Code 614074001858

Data Source USDA

Nutrition Facts

Serving Sizes 1 roll (28g)

roll

Calories 90

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 16g 6%

Dietary Fiber 0g 0%

Sugars 5g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Hawaiian Rolls are 72% in carbs, 15% in fat, and 13% in protein.

carbs: 72%

fat: 15%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Hawaiian Rolls is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hawaiian Rolls is estimated to be 27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Water, Organic Dried Cane Syrup (Sugar), Organic Honey, Organic Hawaiian Sweet Roll Mix (Organic Wheat Gluten, Organic Wheat Flour, Organic Arabic Gum, Organic Butter Flavor, Beta Carotene, Ascorbic Acid, Enzymes), Rspo Certified Organic Palm Oil, Yeast, Organic Salted Butter, Organic Wheat Gluten, Organic Cultured Wheat, Sea Salt, Organic Vinegar, Wheat Enzymes.