Dried Black Figs

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Brand First Street

UPC Code 797565203778

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Size 30g

Calories 56

Total Fat 0.1g 0%

Saturated Fat 8g 40%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 13.2g 5%

Dietary Fiber 2.4g 9%

Sugars 10.4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Dried Black Figs are 76% in carbs, 1% in fat, and 23% in protein.

carbs: 76%

fat: 1%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Dried Black Figs is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dried Black Figs is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.