Baby Greens & Ancient Grain Salad Bowl

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Brand Wegmans

UPC Code 07789043669

Data Source USDA

Nutrition Facts

Package Weight 5 OZ/142 g

Serving Sizes 1 bowl (142g)

bowl

Calories 270

Total Fat 14g 18%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 320mg 14%

Total Carbohydrate 33.9g 12%

Dietary Fiber 4g 14%

Sugars 15.1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Baby Greens & Ancient Grain Salad Bowl are 48% in carbs, 45% in fat, and 7% in protein.

carbs: 48%

fat: 45%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Baby Greens & Ancient Grain Salad Bowl is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baby Greens & Ancient Grain Salad Bowl is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Spring Mix (Organic Baby Lettuces (Lollo Rossa, Tango, Red And Green Oak, Red Leaf, Green Leaf, Organic Baby Greens [Tatsoi, Mizuna, Red And Green Chard, Red And Green Mustard, Frisee, Arugula] Organic Baby Spinach, Organic Radicchio, Organic Kale, Ingredients May Vary By Season), Organic Orange Vinaigrette (Organic Soybean Oil, Water, Organic Cane Sugar, Organic Rice Vinegar, Organic Orange Juice Concentrate, Organic Distilled Vinegar, Salt, Organic Dijon Mustard (Organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Organic Basil, Xanthan Gum, Organic Dried Garlic, Organic Dried Orange Peel, Organic Agave Syrup, Organic Black Pepper, Organic Orange Oil, Organic Flavor), Cooked Organic Wheat Berries Organic Wheat Berries, Water), Cooked Organic Red Quinoa (Organic Red Quinoa, Water), Organic Almonds, Organic Raisins, Organic Carrots, Organic Red Cabbage.