Espresso Dark Chocolate Cookie
🍪
UPC Code
02410265
Data Source
USDA
Package Weight
4 oz/113 g
Serving Sizes
0.5 cookie (57g)
Calories
220
Total Fat
7g
9%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
26g
9%
Dietary Fiber
2.5g
9%
Sugars
18g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cookie of Espresso Dark Chocolate Cookie are
50% in carbs, 30% in fat, and 19% in protein.
carbs:
50%
fat:
30%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Espresso Dark Chocolate Cookie is 46%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Espresso Dark Chocolate Cookie is estimated to be 25%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Raw Sugar, Faba Bean Protein, Pea Protein, Water, Semi-sweet Chocolate (Unsweetened Chocolate, Cane Sugar, Cocoa Butter, Soy Lecithin (Emulsifier), Natural Vanilla Extract), Evaporated Cane Sugar, Palm Oil, Wheat Flour, Food Starch-modified, Fructose, Natural Vanilla Extract, Espresso Coffee, Contains Less Than 2% Of Baking Soda, Maltodextrin, Citrus Fiber (Dried Orange Pulp), Natural Flavor, Salt, Guar Gum, Glycerine, Citric Acid.
Other Foods