High Fiber Chewy Bars, Oats & Peanut Butter
🥜
UPC Code
011110869715
Data Source
USDA
Package Weight
7 oz/198 g
Serving Sizes
1 bar (40g)
Calories
150
Total Fat
4.5g
6%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
28g
10%
Dietary Fiber
9g
32%
Sugars
7g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of High Fiber Chewy Bars, Oats & Peanut Butter are
68% in carbs, 25% in fat, and 7% in protein.
carbs:
68%
fat:
25%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of High Fiber Chewy Bars, Oats & Peanut Butter is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of High Fiber Chewy Bars, Oats & Peanut Butter is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Granola (Whole Rolled Oats, Wheat Flakes, Corn Syrup, Sugar, Canola Oil, Honey, Molasses, Salt, Soy Lecithin), Fructooligosaccharides, Crisp Rice (Rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract [Dried Malt, Corn Syrup Solids], Salt), Peanut Butter Flavored Chips (Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk Powder, Salt, Soy Lecithin), Peanut Flavored Coating (Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Skim Dry Milk Solids, Peanut Oil, Salt, Soy Lecithin), Corn Syrup, Peanuts, Chicory Root (Inulin), Glycerin, Partially Defatted Peanut Flour, Maltodextrin, Calcium Carbonate, Soy Lecithin, Salt, Canola Oil, Ascorbic Acid, Rosemary Extract, Natural Flavor.
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