Saltie Public Food Database

Fully Cooked Vegetable & Beef Dumpling

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Brand Assi Brand
UPC Code 081652205739
Data Source USDA

Nutrition Facts

Serving Sizes 6 pieces, per container about (84g)
pieces, per container about
Calories 150
Total Fat 5g 6%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 380mg 17%
Total Carbohydrate 20g 7%
Dietary Fiber 1g 4%
Sugars 2g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 pieces, per container about of Fully Cooked Vegetable & Beef Dumpling are 54% in carbs, 30% in fat, and 16% in protein.

carbs: 54%
fat: 30%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Fully Cooked Vegetable & Beef Dumpling is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fully Cooked Vegetable & Beef Dumpling is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Beef, Sweet Potato Noodle (Water, Sweet Potato Starch), Cabbage, Onion, Leek, Touf (Water, Soybean, Calcium Sulfate, Glucono Delta-lactone), Water, Green Onion, Egg White (Egg Whites, Guar Gum), Soy Sauce (Water, Wheat, Soy Beans, Salt), Textured Vegetable Protein (Soy Flour), Sugar, Corn Starch, Salt Garlic, Natural Flavor (Sucrose, Salt, Autolyzed Yeast Extract, Maltodextrin), Sesame Oil, Disodium Inosinate Disodium Guanylate, Black Pepper. Dough: Wheat Flour Enriched (Niacein, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Potassium Bromated), Water, Corn Starch, Salt, Soybean Oil.

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