Rustic Vegetable Soup

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Brand 365 Everyday Value

UPC Code 099482442637

Data Source USDA

Nutrition Facts

Package Weight 17.3 OZ/1.08 LB/490 g

Serving Sizes 1 cup (245g)

cup

Calories 100

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 480mg 21%

Total Carbohydrate 22g 8%

Dietary Fiber 3.9g 14%

Sugars 4g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Rustic Vegetable Soup are 88% in carbs, 0% in fat, and 12% in protein.

carbs: 88%

fat: 0%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Rustic Vegetable Soup is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rustic Vegetable Soup is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Organic Tomatoes (Organic Tomatoes, Organic Tomato Pulp, Calcium Chloride, Citric Acid), Organic Carrots, Organic Onions, Organic Green Beans, Organic Potato Starch, Organic Spinach, Organic Corn, Organic Navy Beans, Organic Celery, Organic Pasta (Organic Semolina [Wheat], Organic Egg Whites), Organic Vegetable Stock (Cooked Organic Vegetables (Organic Carrot, Organic Onion, Organic Celery), Sea Salt, Organic Cane Sugar, Organic Canola Oil, Organic Carrot Powder, Organic Potato Flour, Organic Onion Powder, Organic Black Pepper), Organic Cane Sugar, Sea Salt, Organic Garlic Powder, Organic Black Pepper, Organic Parsley, Organic Ground Thyme, Organic Chili Flakes.