Ice Cream Cookies

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Brand M&m's

UPC Code 047677204324

Data Source USDA

Nutrition Facts

Package Weight 18.6 fl oz/550 mL

Serving Sizes 1 sandwich (66g)

sandwich

Calories 220

Total Fat 11g 14%

Saturated Fat 4.5g 23%

Cholesterol 25mg 8%

Sodium 170mg 7%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 19g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Ice Cream Cookies are 51% in carbs, 44% in fat, and 5% in protein.

carbs: 51%

fat: 44%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Ice Cream Cookies is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ice Cream Cookies is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ice Cream: Skim Milk, Cream, Sugar, Corn Syrup, Whey, Mono And Diglycerides, Carob Bean Gum, Guar Gum, Carrageenan, Natural And Artificial Flavors, Annatto Extract (Color). Cookie: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folate), Sugar, Brown Sugar, Palm Oil, Eggs, Margarine (Partially Hydrogenated Soybean And Cottonseed Oil, Water, Salt, Monoglycerides, Soy Lecithin [Emulsifier], Sodium Benzoate [Preservative], Artificial Flavor, Beta Carotene, Vitamin A Palmitate), Natural And Artificial Flavor, Salt, Baking Soda, Ammonium Bicarbonate. M&m's Milk Chocolate Mini Baking Bits: Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors), Sugar, Cornstarch, Corn Syrup, Coloring (Includes Yellow 5 Lake, Red 40 Lake, Blue 1 Lake, Yellow 6 Lake, Blue 2 Lake, Yellow 5, Red 40, Blue 1, Yellow 6, Blue 2), Dextrin.