Italian Meat Stromboli
🥩
UPC Code
039528620056
Data Source
USDA
Package Weight
15 oz/426 g
Serving Sizes
0.333 calzone (142g)
Calories
400
Total Fat
18g
23%
Saturated Fat
8g
40%
Cholesterol
45mg
15%
Sodium
960mg
42%
Total Carbohydrate
40g
15%
Dietary Fiber
1g
4%
Sugars
3g
Protein
18g
36%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.333 calzone of Italian Meat Stromboli are
41% in carbs, 41% in fat, and 18% in protein.
carbs:
41%
fat:
41%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Italian Meat Stromboli is 28%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Italian Meat Stromboli is estimated to be 46%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Crust: [Unenriched Wheat Flour (Wheat Flour, Malted Barley Flour), Water, Vegetable Oil (May Contain Canola Or Soybean Oil), Sea Salt, Sugar, Honey, Yeast], Whole Milk Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pepperoni [Pork, Salt, Contains 2% Or Less Of Spices, Dextrose, Seasoning (Extractives Of Paprika, Flavoring, Citric Acid), Garlic Powder, Sodium Ascorbate, Lactic Acid Starter Culture, Sodium Nitrite, Bha, Bht], Ham (Pork, Cured With Water, Salt, Dextrose, Contains 2% Or Less Of Sodium And/or Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), , Mortadella (Pork, Pork Fat, Water, Beef Hearts, Contains 2% Or Less Of Salt, Corn Syrup, Spices, Sugar, Dextrose, Sodium Erythorbate, Garlic, Sodium Lactate, Sodium Diacetate, Sodium Nitrite), Genoa Salami (Pork, Beef, Salt, Water, Corn Syrup, Dextrose, Sugar, Wine, Sodium Erythorbate, Sodium Nitrate, Flavorings, Spices, Lactic Acid Starter Culture, Garlic, Sodium Nitrite).
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