Apple Cider Donut Holes

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Brand Wellsley Farms

UPC Code 888670080849

Data Source USDA

Nutrition Facts

Package Weight 1 lbs/454 g

Serving Sizes 2 oz (57g)

Calories 160

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 32g 12%

Dietary Fiber 1g 4%

Sugars 15g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Apple Cider Donut Holes are 81% in carbs, 11% in fat, and 8% in protein.

carbs: 81%

fat: 11%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Cider Donut Holes is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Cider Donut Holes is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Donut: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Canola And/or Soybean Oil, Apples, Soy Flour, Non-fat Dry Milk, Sodium Acid Pyrophosphate, Dextrose, Salt, Sodium Bicarbonate, Whey Powder, Natural And Artificial Flavors, Enzyme, Soy Lecithin, Preservatives (Sodium Propionate, Potassium Sorbate), Xanthan Gum, Fd&c Yellow No. 5, Fd&c Yellow No. 6, Dried Albumen (Egg Whites, Baker's Yeast, Citric Acid). Coating: Dextrose, Cornstarch, Palm Oil, Cinnamon, Titanium Dioxide, Preservatives (Calcium Propionate, Potassium Sorbate), Natural Flavor.