Saltie Public Food Database

Power Cookie

🍪
Brand Bonnievilles
UPC Code 793573899637
Data Source USDA

Nutrition Facts

Serving Sizes 1 package (64g)
package
Calories 250
Total Fat 11g 14%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 38g 14%
Dietary Fiber 5g 18%
Sugars 23g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Power Cookie are 54% in carbs, 35% in fat, and 10% in protein.

carbs: 54%
fat: 35%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Power Cookie is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Power Cookie is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanut Butter (Peanuts, Palm Fruit Oil), Brown Rice Syrup, 100% Pure Maple Syrup, Gluten Free Oat Flour, Unsweetened Cocoa Powder, Vanilla And Chocolate Extract, Spices, Sea Salt, Baking Soda.

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