Saltie Public Food Database

Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box

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Brand Pasta Roni
UPC Code 00015300013285
Data Source USDA

Nutrition Facts

Serving Sizes 2.0 oz (56 g/about 3/4 inch circle dry pasta & 1 2/3 tbsp sauce mix) ( (56g)
oz (56 g/about 3/4 inch circle dry pasta & 1 2/3 tbsp sauce mix) (
Calories 200
Total Fat 3.4g 4%
Saturated Fat 1.6g 8%
Cholesterol 1mg 0%
Sodium 672mg 29%
Total Carbohydrate 36.5g 13%
Dietary Fiber 1.6g 6%
Sugars 2.5g
Protein 6.9g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.0 oz (56 g/about 3/4 inch circle dry pasta & 1 2/3 tbsp sauce mix) ( of Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box are 71% in carbs, 15% in fat, and 13% in protein.

carbs: 71%
fat: 15%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Durum Wheat Semolina, Partially Hydrogenated Palm Oil**, Salt, Whey, Reduced Lactose Whey, Corn Syrup*, Palm Oil, Monosodium Glutamate, Cultured Nonfat Buttermilk, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Nonfat Milk, Modified Corn Starch, Sodium Caseinate, Parsley*, Onions*, Natural Flavor, Spices*, Lactic Acid, Niacin, Ferrous Sulfate, Soy Lecithin, Thiamine Mononitrate, Yellow 5, Yellow 6 Lake, Yellow 6, Riboflavin, Folic Acid. *Dried. **Adds A Dietarily Insignificant Amount Of Trans Fat.

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