Submarine Enriched Rolls

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Brand Gonnella

UPC Code 078296158415

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 1 roll (71g)

roll

Calories 210

Total Fat 4g 5%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 380mg 17%

Total Carbohydrate 36g 13%

Dietary Fiber 1g 4%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Submarine Enriched Rolls are 69% in carbs, 17% in fat, and 13% in protein.

carbs: 69%

fat: 17%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Submarine Enriched Rolls is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Submarine Enriched Rolls is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Contains Less Than 2% Of Yeast, Salt, Mono- And Diglycerides, Cultured Wheat Flour, Vinegar, Calcium Sulfate, Ascorbic Acid, Calcium Peroxide, Azodicarbonamide, Fumaric Acid, Acetic Acid, Citric Acid, Lactic Acid, Sodium Stearoyl Lactylate, Wheat Gluten, Enzymes, Calcium Propionate (Preservative), Soy Lecithin.