Soft Italian Rolls

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Brand Gonnella

UPC Code 078296106058

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 3.3 oz (94g)

Calories 310

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 640mg 28%

Total Carbohydrate 60g 22%

Dietary Fiber 2g 7%

Sugars 0g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.3 oz of Soft Italian Rolls are 77% in carbs, 9% in fat, and 14% in protein.

carbs: 77%

fat: 9%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Soft Italian Rolls is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soft Italian Rolls is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of Yeast, Salt, Soybean Oil, Dextrose, Sugar, Corn Starch, Datem, Ascorbic Acid, Azodicarbonamide, L-cysteine, Calcium Sulfate, Calcium Peroxide, Mono- And Diglycerides, Wheat Gluten, Enzymes, Calcium Propionate (Preservative), Soy Lecithin.