Lower Manhattan Trail Mix

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Brand Johnvince Foods

UPC Code 064777813195

Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g

Serving Sizes 0.333 cup (50g)

cup

Calories 320

Total Fat 26g 33%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 12g 4%

Dietary Fiber 3g 11%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Lower Manhattan Trail Mix are 15% in carbs, 73% in fat, and 12% in protein.

carbs: 15%

fat: 73%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Lower Manhattan Trail Mix is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lower Manhattan Trail Mix is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Sunflower Seeds, Sesame Sticks (Unbleached Wheat Flour [Contains Malted Barley Flour As A Natural Enzyme Additive], Soybean Oil, Sesame Seeds, Bulgar Wheat, Salt, Color [Beet Powder And Turmeric]), Cashews, Almonds, Soybean And/or Peanut Oil, Sea Salt.