Protein Crunch Bar, Chocolate, Peanut Butter, Chocolate, Peanut Butter

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Brand Muscle Milk

UPC Code 660726200018

Data Source USDA

Nutrition Facts

Package Weight 2.9 oz/83 g

Serving Sizes 1 bar (83g)

bar

Calories 360

Total Fat 13g 17%

Saturated Fat 4g 20%

Cholesterol 10mg 3%

Sodium 400mg 17%

Total Carbohydrate 31g 11%

Dietary Fiber 6g 21%

Sugars 15g

Protein 30g 60%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Protein Crunch Bar, Chocolate, Peanut Butter, Chocolate, Peanut Butter are 34% in carbs, 32% in fat, and 33% in protein.

carbs: 34%

fat: 32%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Crunch Bar, Chocolate, Peanut Butter, Chocolate, Peanut Butter is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Crunch Bar, Chocolate, Peanut Butter, Chocolate, Peanut Butter is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soy Protein Crisps (Soy Protein Isolate, Alkalized Cocoa Powder, Tapioca Starch), Protein Blend (Soy Protein Isolate, Milk Protein Isolate, Whey Protein Isolate), Peanuts, Cream Layer (Corn Syrup, Milk Protein Concentrate, Palm Kernel Oil, Sugar, Natural Flavor, Salt, Soy Lecithin, Color Added (Titanium Dioxide)), Tapioca And/or Corn Vegetable Fiber, Chocolate Coating (Sugar, Palm Kernel Oil, Cocoa Powder, Whey Protein, Nonfat Dry Milk, Soy Lecithin, Natural Flavor), Vegetable Glycerin, Agave Syrup, Canola Oil, Isomaltulose, Chocolate Liquor, Water, Natural Flavors, Soy Lecithin, Caramel Color, Sea Salt, Stevia Extract, Monk Fruit Extract.