Fiesta Rice With Wild Rice & Vegetables
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UPC Code
041331126595
Data Source
USDA
Package Weight
7 oz/198 g
Serving Sizes
1/4 cup (45g)
Calories
160
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
490mg
21%
Total Carbohydrate
35g
13%
Dietary Fiber
1g
4%
Sugars
1g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Fiesta Rice With Wild Rice & Vegetables are
92% in carbs, 0% in fat, and 8% in protein.
carbs:
92%
fat:
0%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Fiesta Rice With Wild Rice & Vegetables is 78%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fiesta Rice With Wild Rice & Vegetables is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Long Grain Enriched Parboiled White Rice (Rice Enriched With Iron [Ferric Orthophosphate], Niacin, Thiamine [Thiamine Mononitrate] And Folic Acid), Wild Rice, Chicken And Vegetable Broth Type Flavor (Hydrolyzed Soy And Corn Protein, Salt, Mono-sodium Glutamate, Maltodextrin, Yeast Extract, Sugar, Onion Powder, Natural Flavor, Safflower Oil, Thiamine Hydrochloride [Vitamin B1], Spices, Disodium Inosinate, Disodium Guanylate), Granulated Garlic, Salt, Dehydrated Green Peas, Dehydrated Onion, Dehydrated Corn, Dehydrated Carrots, Dehydrated Red Bell Peppers, Dehydrated Mushroom, Ground Oregano, Dehydrated Parsley, Silicon Dioxide As Anticaking Agent, Ground Cumin.
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