Cheese Square Crackers
🧀
UPC Code
817974021173
Data Source
USDA
Package Weight
7 oz/198 g
Serving Size
30g
Calories
130
Total Fat
5g
6%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
280mg
12%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
0g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Cheese Square Crackers are
60% in carbs, 34% in fat, and 6% in protein.
carbs:
60%
fat:
34%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Cheese Square Crackers is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cheese Square Crackers is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Wheat Flour, Organic High Oleic Safflower Oil And/or Organic High Oleic Sunflower Oil, Sea Salt, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Contains Less Than 2% Of Each Of The Following: Dried Organic Cheese Blend (Organic Cheddar Cheese [Organic Cultured Pasteurized Milk, Salt, Enzymes], Organic Nonfat Milk, Disodium Phosphate), Organic Paprika Color, Cream Of Tartar, Organic Dried Yeast, Baking Soda, Organic Malt Extract, Organic Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Nonfat Milk, Salt, Butter Oil, Organic Annatto Extract Color, Sodium Citrate (For Tartness), Organic Buttermilk Blend (Organic Buttermilk, Organic Skim Milk), Tocopherols (To Retain Freshness), Natural Flavors, Organic Guar Gum, Enzymes.
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