Revueltas Pupusas

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Brand Rio Grande

UPC Code 738529026538

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 1 pupusa (114g)

pupusa

Calories 329

Total Fat 19g 24%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 241mg 10%

Total Carbohydrate 34g 12%

Dietary Fiber 1g 4%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pupusa of Revueltas Pupusas are 41% in carbs, 51% in fat, and 8% in protein.

carbs: 41%

fat: 51%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Revueltas Pupusas is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Revueltas Pupusas is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Corn Flour, Cheese, Beans, Textured Soy Protein, Tomato Paste, Green Pepper, Vegetable Oil, Red Pepper, Beef Consomme, Onion, Garlic, Natural Spices, Salt And Preservative Calcium Propionate (Less Than 0.1%).