Seeds & Salt Dark Chocolate Coconut Clusters

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Brand Alter Eco

UPC Code 817670011287

Data Source USDA

Nutrition Facts

Package Weight 3.2 oz/91 g

Serving Sizes 0.25 cup (29g)

cup

Calories 160

Total Fat 13g 17%

Saturated Fat 10g 50%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 9g 3%

Dietary Fiber 3g 11%

Sugars 5g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Seeds & Salt Dark Chocolate Coconut Clusters are 22% in carbs, 73% in fat, and 5% in protein.

carbs: 22%

fat: 73%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Seeds & Salt Dark Chocolate Coconut Clusters is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seeds & Salt Dark Chocolate Coconut Clusters is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

*Organic Dried Coconut Flakes, Organic 70% Dark Chocolate (*Organic Cacao Beans, *Organic Raw Cane Sugar, *Organic Cocoa Butter), Organic Tapioca Syrup, Organic Pumpkin Seeds, Organic Tapioca Flour, Organic Sunflower Seeds, *Organic Coconut Oil, Water, *Organic Coconut Sugar, French Sea Salt, Natural Flavors, Vitamin E (For Freshness), Monk Fruit Extract.