Dark Almond Organic Chocolate, Slow Roasted Toasty Nut, Slow Roasted Toasty Nut

🥜

Brand Alter Eco

UPC Code 817670010051

Data Source USDA

Nutrition Facts

Package Weight 2.82 oz/80 g

Serving Sizes 5 sections (40g)

sections

Calories 220

Total Fat 16g 21%

Saturated Fat 9g 45%

Cholesterol 0mg 0%

Sodium 2mg 0%

Total Carbohydrate 19g 7%

Dietary Fiber 4g 14%

Sugars 14g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 sections of Dark Almond Organic Chocolate, Slow Roasted Toasty Nut, Slow Roasted Toasty Nut are 33% in carbs, 62% in fat, and 5% in protein.

carbs: 33%

fat: 62%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Almond Organic Chocolate, Slow Roasted Toasty Nut, Slow Roasted Toasty Nut is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Almond Organic Chocolate, Slow Roasted Toasty Nut, Slow Roasted Toasty Nut is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.