Vegetable Kabob With Mushroom
🍄
UPC Code
654830002019
Data Source
USDA
Package Weight
16 oz/453 g
Serving Sizes
0.5 kabob (113g)
Calories
22
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
1g
4%
Sugars
2g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 kabob of Vegetable Kabob With Mushroom are
0% in carbs, 0% in fat, and 100% in protein.
carbs:
0%
fat:
0%
protein:
100%
Carbs to Weight Ratio
The carbs to weight ratio of Vegetable Kabob With Mushroom is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vegetable Kabob With Mushroom is estimated to be 98%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Ingredients Include Cremini Mushrooms, Green Bell Peppers, Red Bell Peppers, Zucchini Squash, Yellow Squash, And Red Onion.
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