Roasted & Salted Whole Cashews

🥜

Brand Good & Smart

UPC Code 021600105391

Data Source USDA

Nutrition Facts

Package Weight 1.825 oz/51 g

Serving Sizes 1 package (51g)

package

Calories 290

Total Fat 24g 31%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Roasted & Salted Whole Cashews are 19% in carbs, 70% in fat, and 10% in protein.

carbs: 19%

fat: 70%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted & Salted Whole Cashews is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted & Salted Whole Cashews is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.