Prepared Squid
🍽
UPC Code
089041034212
Data Source
USDA
Package Weight
2 oz/56.7 g
Serving Sizes
1 oz (28g)
Calories
8
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
85mg
28%
Sodium
479mg
21%
Total Carbohydrate
7g
3%
Dietary Fiber
0g
0%
Sugars
3g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Prepared Squid are
35% in carbs, 0% in fat, and 65% in protein.
carbs:
35%
fat:
0%
protein:
65%
Carbs to Weight Ratio
The carbs to weight ratio of Prepared Squid is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Prepared Squid is estimated to be 29%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Squid, Salt, Sugar, Chili, Monosodium Glutamate.
Other Foods