Medium Eggs

🥚

Brand Sunshine

UPC Code 025073252477

Data Source USDA

Nutrition Facts

Serving Sizes 1 egg (44g)

egg

Calories 60

Total Fat 4g 5%

Saturated Fat 1.5g 8%

Cholesterol 165mg 55%

Sodium 60mg 3%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 egg of Medium Eggs are 0% in carbs, 60% in fat, and 40% in protein.

carbs: 0%

fat: 60%

protein: 40%

Carbs to Weight Ratio

The carbs to weight ratio of Medium Eggs is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Medium Eggs is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.