Saltie Public Food Database

Brooklyn Cob

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UPC Code 863404000287
Data Source USDA

Nutrition Facts

Package Weight 13.5 OZ/382 g
Serving Sizes 4 pizza (95g)
pizza
Calories 336
Total Fat 21.5g 28%
Saturated Fat 6.8g 34%
Cholesterol 10mg 3%
Sodium 533mg 23%
Total Carbohydrate 28.4g 10%
Dietary Fiber 2.5g 9%
Sugars 1.4g
Protein 7.4g 15%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pizza of Brooklyn Cob are 34% in carbs, 57% in fat, and 9% in protein.

carbs: 34%
fat: 57%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Brooklyn Cob is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brooklyn Cob is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dough: Enriched Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Sugar, Soybean Oil, Wheat Gluten, Yeast, Calcium Sulfate, Potassium Bromate, Tricalcium Phosphate, Magnesium Carbonate. Sauce: Fresh Vine-ripened California Tomatoes, Sea Salt, Naturally Derived Citric Acid, Sugar, Parmesan, Salt, Pepper. Cheese: Provolone (Pasteurized Milk, Cheese Cultures, Salt, Enzymes).

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