Saltie Public Food Database

Boneless Ham Steak, Wildflower Honey

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UPC Code 725439998727
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Sizes 3 oz (84g)
oz
Calories 80
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Cholesterol 45mg 15%
Sodium 810mg 35%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Boneless Ham Steak, Wildflower Honey are 10% in carbs, 17% in fat, and 72% in protein.

carbs: 10%
fat: 17%
protein: 72%

Carbs to Weight Ratio

The carbs to weight ratio of Boneless Ham Steak, Wildflower Honey is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Boneless Ham Steak, Wildflower Honey is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cured With Water, Wildflower Honey, Salt, Sodium Citrate, Sodium Phosphate, Brown Sugar, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.

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