Lasagna
🍽
UPC Code
070038652977
Data Source
USDA
Package Weight
90 oz/5.6 lbs/2.55 kg
Serving Sizes
1 cup (212g)
Calories
261
Total Fat
8g
10%
Saturated Fat
4g
20%
Cholesterol
25mg
8%
Sodium
780mg
34%
Total Carbohydrate
33.9g
12%
Dietary Fiber
3g
11%
Sugars
8g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Lasagna are
52% in carbs, 28% in fat, and 20% in protein.
carbs:
52%
fat:
28%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Lasagna is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lasagna is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tomato Puree (Tomato Paste, Water), Blanched Pasta (Enriched Semolina [Durum Wheat, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Water), Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Ground Beef, Dry Curds (Cultured Skim Milk, Water, Calcium Chloride, Enzymes), Whole Milk, Contains Less Than 2% Of: Onion, Garlic, Water, Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Beef Sirloin Base (Roasted Beef Sirloin Including Beef Juices, Salt, Potato Flour, Sugar, Yeast Extract, Caramel Color, Corn Oil, Natural Flavor, Beef Flavor [Beef Fat], Grilled Flavor [From Sunflower Oil]), Spices, Dehydrated Soy Sauce (Soy Sauce [Wheat, Soybeans, Salt], Maltodextrin, Salt), Sugar, Salt.
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