Saltie Public Food Database

Chocolate Peanut Butter High Protein Bar

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UPC Code 855065004957
Data Source USDA

Nutrition Facts

Package Weight 21 g/0.74 oz
Serving Sizes 21g
g
Calories 99
Total Fat 5g 6%
Saturated Fat 2g 10%
Cholesterol 5mg 2%
Sodium 81mg 4%
Total Carbohydrate 7g 3%
Dietary Fiber 1g 4%
Sugars 3g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 21 g of Chocolate Peanut Butter High Protein Bar are 29% in carbs, 46% in fat, and 25% in protein.

carbs: 29%
fat: 46%
protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Peanut Butter High Protein Bar is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Peanut Butter High Protein Bar is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Blend (Peanuts, Soy Protein Crisps* (Soy Protein Isolate*, Tapioca Starch), Whey Protein), Maltitol, Chocolate Coating (Sugar, Palm Oil, Milk, Cocoa, Soy Lecithin, Vanillin), Vegetable Glycerin, Palm Oil[Caret], Peanut Oil, Sea Salt.

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