Spreads Snacksters With Graham Dippers, Chocolate
🍫
UPC Code
034000123834
Data Source
USDA
Calories
270
Total Fat
14g
18%
Saturated Fat
2.5g
13%
Cholesterol
5mg
2%
Sodium
75mg
3%
Total Carbohydrate
34g
12%
Dietary Fiber
2g
7%
Sugars
23g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 51 g of Spreads Snacksters With Graham Dippers, Chocolate are
48% in carbs, 45% in fat, and 7% in protein.
carbs:
48%
fat:
45%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Spreads Snacksters With Graham Dippers, Chocolate is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spreads Snacksters With Graham Dippers, Chocolate is estimated to be -4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar; Vegetable Oil (Sunflower; Palm And Canola Oil); Bleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid); Nonfat Milk; Cocoa Processed With Alkali; Cocoa; Contains 2% Or Less Of: Whole Wheat Flour; Corn Starch; Milk; Hydrogenated Vegetable Oil (Palm And Canola Oil); Yeast; Natural And Artificial Flavors; Soy Lecithin; Salt; Ammonium Bicarbonate; Cinnamon.
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