Saltie Public Food Database

Peppermint Cremes Chocolate Covered Sandwich

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Brand Benton's
UPC Code 4099100091243
Data Source USDA

Nutrition Facts

Serving Sizes 1 cookie (23g)
cookie
Calories 110
Total Fat 5g 6%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 16g 6%
Dietary Fiber 1g 4%
Sugars 11g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Peppermint Cremes Chocolate Covered Sandwich are 57% in carbs, 40% in fat, and 4% in protein.

carbs: 57%
fat: 40%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Peppermint Cremes Chocolate Covered Sandwich is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peppermint Cremes Chocolate Covered Sandwich is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sandwich Cookie (Sugar, Enriched Flour (Bleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm And/or Soybean Oil With Tbhq Added For Freshness, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Contains 2% Or Less Of: Peppermint Candy (Sugar, Organic Clarified Rice Syrup, Natural Red Color [Beet Juice], Pure Peppermint Oil, Cornstarch, Salt, Leavening (Baking Soda And/or Calcium Phosphate), Natural And Artificial Flavor, Soy Lecithin, Maltodextrin, Cocoa, Gum Acacia) Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin (An Emulsifier), And Vanilla) Candy Cane Sprinkles (Sugar, Rice Syrup, Peppermint Oil, Natural Red Color [Beet Juice]).

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