Chocolate Mini Bear Grahams Snack Packs

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Brand Benton's

UPC Code 4099100086591

Data Source USDA

Nutrition Facts

Serving Sizes 1 pack (28g)

pack

Calories 130

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pack of Chocolate Mini Bear Grahams Snack Packs are 63% in carbs, 31% in fat, and 6% in protein.

carbs: 63%

fat: 31%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Mini Bear Grahams Snack Packs is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Mini Bear Grahams Snack Packs is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Graham Flour (Whole Grain Wheat Flour), Sugar, Wheat Flour, Shortening (Palm And Canola Oils), Cocoa Processed With Alkali, Canola Oil, Dextrose, Maltodextrin, Calcium Carbonate, Leavening (Baking Soda, Ammonium Bicarbonate), Invert Sugar, Soy Lecithin, Natural Flavor, Salt, Unsweetened Chocolate, Eggs, Whey Protein Concentrate.