Saltie Public Food Database

Pan-roasted Chicken Meal Kit

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Brand Smithfield
UPC Code 070800405985
Data Source USDA

Nutrition Facts

Serving Size 505g
g
Calories 500
Total Fat 18g 23%
Saturated Fat 9g 45%
Cholesterol 141mg 47%
Sodium 879mg 38%
Total Carbohydrate 37g 13%
Dietary Fiber 5g 18%
Sugars 6g
Protein 43g 86%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 505 g of Pan-roasted Chicken Meal Kit are 31% in carbs, 34% in fat, and 36% in protein.

carbs: 31%
fat: 34%
protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Pan-roasted Chicken Meal Kit is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pan-roasted Chicken Meal Kit is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Boneless Skinless Chicken Breast, Bliss Potatoes, Snap Peas, Mushroom Gravy (Water Mushrooms, Onions, Cream, Modified Corn Starch, White Wine [Contains Sulfites], Vegetable Base [Vegetable Purees {Carrot, Celery, Onion}, Salt, Onion Powder, Sugar, Corn Oil, Potato Starch, Water, Carrot Powder, Extract Of Carrot, Spice Extractive], Salted Butter [Cream, Salt], Enriched Bleached Wheat Flour [Bleached Wheat Flour {Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour], Salt, Vinegar, Tomato Paste, Extra Virgin Olive Oil, Yeast Extract, Dehydrated Garlic, Dehydrated Onion Beurre Blanic Sauce (Cream, Water, White Wine [Contains Sulfites], Salted Butter [Cream, Salt], White Wine Vinegar, Onions, Modified Corn Starch, Palm Kernel Oil With Soy Lecithin, Soybean Oil, Vinegar, Sodium Citrate, Garlic [Garlic, Water, Citric Acid], Salt, Mono And Diglycerides, Natural Favor, Propylene Glycol Alginate, Xanthan Gum, Spice), Crispy Onions (Onions, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sunflower, Safflower And/or Canola Oil, Salt).

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