Saltie Public Food Database

Assorted Chocolates

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UPC Code 017109327129
Data Source USDA

Nutrition Facts

Package Weight 6 oz
Serving Sizes 1 assorted chocolates (21g)
assorted chocolates
Calories 100
Total Fat 5g 6%
Saturated Fat 3g 15%
Cholesterol 5mg 2%
Sodium 30mg 1%
Total Carbohydrate 12g 4%
Dietary Fiber 1g 4%
Sugars 10g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 assorted chocolates of Assorted Chocolates are 49% in carbs, 46% in fat, and 4% in protein.

carbs: 49%
fat: 46%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Assorted Chocolates is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Assorted Chocolates is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin - An Emulsifier, And Vanilla), Dark Chocolate (Sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin -an Emulsifier, Natural Flavors), Sweetened Condensed Milk (Concentrated Whole Milk, Sugar), Corn Syrup, Peanut Butter (Peanuts, Hydrogenated Rapeseed/cottonseed Oil, Salt) Sugar, Evaporated Milk (Milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Butter (Pasteurized Cream, Salt, Heavy Cream (Cream, Carrageenan, Mono And Diglcerides, Cellulose Gum, Polysorbate 80. Standardized With Dextrose. Contains Milk.), Coconut, Honey, Salt, Vanilla Extract, Invertase (Enzyme Solution, Glycerol).

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