Whole Grain Crackers, Original, Original

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Brand Ht Traders

UPC Code 072036782205

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 0.5 oz (14g)

Calories 60

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 oz of Whole Grain Crackers, Original, Original are 75% in carbs, 17% in fat, and 8% in protein.

carbs: 75%

fat: 17%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Crackers, Original, Original is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Crackers, Original, Original is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Unbleached Wheat Flour, Expeller Pressed Canola Oil, Cracked Wheat, Rye, Barley, Spelt, Oats, Triticale And Flaxseed, Brown Sugar, Salt And Yeast.